It is a nutritional drink rich in Vitamin A&C, magnesium, calcium, and potassium- however, that is not its selling point. The Benefits may lure you in, but the taste will keep you coming back for more. Sorrel has very high concentrations of fiber and vitamin C.
Other nutrients include vitamin B6 and iron; other organic compounds include flavonoids, anthocyanins, and polyphenolic acids. Because it has a high hydrophilic capacity, referred to as its Oxygen Radical Absorption Capacity, Jamaican sorrel acts as a powerful antioxidant for the blood. It has a higher ORAC rating than favorable juices such as orange juice, tomato juice, and vegetable juice. It compares to levels found in cranberry or pomegranate juice.
Its powerful nutrients give it excellent antioxidant and antimicrobial properties, which is one reason why it is used as an ingredient in the very popular Essiac tea. Otherwise, it also provides many other significant health benefits, such as improved vision, regulated blood pressure levels, and better heart health. Jamaican sorrel is often used as a blood thinner, a diuretic, and fluid balance throughout the body. These benefits would contribute to a healthier cardiovascular system by relaxing the blood vessels and arteries. When your blood pressure levels are lowered, your risk of developing heart disease or other similar conditions is significantly reduced, as well. Help reduce the risk of strokes or atherosclerosis.
Sorrel also has high concentrations of iron, which can help increase the production of red blood cells. As circulation increases with the red blood cells, oxygen levels in the body are increased. This increase in circulation can help encourage hair growth, boost energy, and help heal wounds faster. The supply of iron also helps to prevent iron deficiency, otherwise known as anemia.