This juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an essential role in bone health, immunity, wound healing, energy production, and tissue synthesis. Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity by stimulating the activity of white blood cells may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. Pineapple juice may also be effective in alleviating symptoms associated with asthma. This tropical fruit is low in calories and high in water content, which means it can be, a part of a weight-loss diet when consumed in moderation.
This beverage’s acidity may also trigger heartburn or reflux in some people. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage. Despite its potential benefits, it is essential to remember that pineapple juice remains low in fiber yet high in sugar.
If you are taking medications, consult your healthcare provider or registered dietitian to make sure it is safe to consume pineapple juice.