Cucumber Lemon Ginger Juice benefits; nothing says it better than its moniker “detox water.” This refreshing combination of ingredients has earned a reputation for its rejuvenating effects. One of the best unsung benefits is that it is a detox for your body. Cucumber lemon ginger benefits you with an immune system boost and digestion aid. You can fight nausea and decrease bloating. Lemon detoxifies by stimulating the liver, which is your body’s detox organ. That stimulation also aids your digestive tract. Lemon juice thins bile and enhances the production of liver enzymes. Ginger is invigorating. It has been a staple of traditional and folk medicine for centuries. Ginger has been used for centuries to treat stomach aches, menstrual irregularities, arthritis, and much more.
Ginger has cardiovascular effects that improve blood circulation. Better blood circulation helps relieve cramps and other tension. The anti-inflammatory effects of ginger also aid your cardiovascular system and decrease inflammation, swelling, and pain.
One of the most consistent uses of ginger in medicinal practices is for treating nausea. The same properties that help with nausea benefit your digestion as an anti-inflammatory and an antioxidant. More recent studies have used it to treat nausea and other digestive issues in pregnancy because of its effectiveness and lack of side effects. This drink allows you to hydrate while consuming the same ingredients you would absorb from eating the fruits and spice. The juice also soaks up additional vitamins and minerals that you would miss out on because they are water-soluble. Low in saturated fat, very low in cholesterol and sodium, it is also a good source of vitamin A, pantothenic acid, magnesium, phosphorus, and an excellent vitamin C, Vitamin K, and potassium source. This drink is very alkaline perfect for hair, skin, nails, and hot flashes due to menopause. This is a high potassium drink that can lower your blood pressure. An excellent source of silica which is essential for healthy connective tissue, ligaments, and cartilage. Consumption of this drink naturally cools your body down and is anticancer because alkaline minerals and cancer cannot live in alkaline bodies.