It confers a wide variety of health benefits and makes an excellent choice as part of your healthy, nutritious diet.
Guava has many health benefits for you. It helps manage blood sugar levels, protects your heart health, and relieves menstrual pain. It also regulates digestion, boosts immunity, and aids in weight loss. Guava also helps to improve. Skin health and provides relief from cough guava are an excellent source of energy, dietary. Fiber, vitamins, and minerals. It contains. Vitamin C, A, E, B-vitamins, potassium, phosphorus, magnesium, calcium, sodium, and zinc. Guava is one of the richest sources of dietary fiber amongst fruits, and its seeds serve as excellent laxatives. These two properties help form healthy bowel movements, aid in retaining water in the body, and keep your intestinal tract in top-notch health Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of tumors. These phytonutrients include antioxidant properties that enhance overall health. They help fight cancer, improve eye health, and treat a range of infections Lulo fruit is Native to the countries of the Andes. The bright orange-colored Lulo fruit is full of flavor and has healthy surprises. This nightshade family member goes by several different names and is known as naranjilla in Ecuador and Panama but as Lulo in Colombia. Other common names for the fruit are Quito orange, Cocona, Obando, and Nuqui, while its botanical name is Solanum quitoense, Lam. Like other citrus fruits, Lulo fruit is packed with nutritious minerals and vitamins. Lulo is an excellent source of many of the B family of vitamins, including B3, B6, B5, and B1, and it also contains vitamins A, C, E, and K. Lulo fruit is also a good source of various essential minerals such as iron, potassium, calcium, and phosphorus.
Because of its excellent nutritional profile, Lulo fruit is not just a treat for the taste buds.
There is evidence that the fiber found in Lulo fruit can reduce certain cancers such as colon cancer. It also contains plenty of natural antioxidants that help to neutralize the damage done by environmental free radicals. These natural antioxidants can have a remarkable effect on the health of a person’s eyes and can combat the damage that ends up causing macular degeneration and cataracts as we age.
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