There is extensive comparison between kale and spinach on which of these offers the most goodness.
However, deciding which one is better has been eliminated by creating Ihkem’s GREEN GODDESS, and you need only consideration of your personal health needs. Kale and spinach both contain potent antioxidants that protect against certain cancers and diseases, notably ovarian cancer.
Kale, specifically, can be incredibly powerful for its ability to protect against cataracts, helping maintain lung health, cardiovascular health, and stimulate the immune system.
Due to its antioxidant content, kale also possesses anti-inflammatory properties, making it an excellent food for people with rheumatoid arthritis or any other inflammation-based health problems.
Celery and cucumber have many health benefits. The body remains hydrated by consuming this juice, and the body also receives nutrients. In addition, cucumbers contain vitamins-K, phosphorous, potassium and pentetic acid, calcium. All these nutrients protect the body from infections, as well as help in detoxifying the body. Celery and cucumber are also a better option for reducing the problems associated with the stomach and helps in weight loss. Ginger and lemon detoxifies your liver.