A healthy diet 100% fruit drink staple is a nutrient-dense beverage choice rich in all the nutrients found in whole fruits. Regular intake of natural fruit drink keeps the skin hydrated and radiant looking also noticeably younger. Sufficient hydration also gives the feeling of a full stomach and aids in dieting. Hydration helps prevent illness, fatigue and aids in digestion.
100% fruit drinks are also an excellent source of potassium (which helps maintain healthy blood pressure) and folic acid (which is recommended for all women of childbearing age as it prevents congenital disabilities and is suitable for heart health).