Why add Ihkem smoothies to your weekly diet?

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods with a lot of fat, salt, and sugar.

We at Ihkem understand that a healthy smoothie needs to keep you well-hydrated and should include protein, beneficial types of carbohydrates, and good fats to fuel your body.

From berry-packed breakfast beverages to green veggie refreshers, we have discovered the top smoothies. They are all rich in vitamins and antioxidants, and, best of all, they do not skimp on flavor. People are starting to realize how vital a healthy living lifestyle is. That is why our ingredients are natural vegetables and fruits, not powder-based with no preservatives or additives, a combination of pallet-pleasing flavors you will savor. It is different when you eat something. It would be best if you ate them when you eat something because you want them. Ihkem’s smoothies are beverages that you and your family will enjoy. Welcome to our table; sit and indulge. First, let it begin with us.

Classic smoothies:

Strawnana berry: ingredients strawberries, banana, non-fat frozen yogurt, apple juice

Nutritional values of strawberry and banana

When talking about the nutritional values found in strawberry and banana, the list could be endless, but the list below may give you a bigger picture of how healthy the combination of those two fruits are.

Strawberry

Strawberry is packed with vitamin c, beta-carotene, and vitamin a

1. Excellent immunity booster

One of the benefits of strawberries it is a good source of vitamin c. It is an excellent immunity booster, especially during the recovery stage after an illness.

2. Regulates blood sugar

Those diagnosed with certain types of diabetes could rely on the strawberry to help regulate their blood sugar level. Moreover, strawberry smoothies are going to be a healthy option of beverage during a diabetic diet.

3. Promotes healthy cardiovascular system

It applies to all types of the cardiovascular system, including reducing the risk of stroke and high blood pressure symptoms as well as managing cholesterol levels.

4. Good for vision

One of the health benefits of beta-carotene is vision and preventing macular degeneration diseases that could lead to blindness. Surprisingly, strawberry is packed with beta-carotene in relatively high amounts.

5. Superbrain food

Strawberry contains anthocyanins that, according to research, are good to enhance memory, especially for kids.

6. Supports optimal bones development

One of the vitamins in strawberries is vitamin k, essential to optimal calcium absorption to support bone health.

7. Great for digestion

One more property found in strawberries is fiber. It is common knowledge that one of the health benefits of fiber is to support better digestion.

8. Reduces the risk of a baby born with a congenital disability

Some studies have shown significant results about the risk reduction of babies born with genetic disabilities for mothers consuming strawberries during pregnancy.

Banana

Banana is an excellent source of healthy fat, carbohydrate, and folate.

9. Excellent source of folate

Folate or vitamin b9 is an essential nutrient for mothers during pregnancy. Folate optimizes the fetus’s brain development and reduces the risk of a baby born with a congenital disability.

10. Great for the nervous system

Folate is not only good for the brain but also for the nervous system.

11. Packed with iron

One of the minerals you could find in a banana is iron. One of the health benefits of iron is to maintain the production of red blood cells.

12. Solutions of anemia

As mentioned in the previous point, banana is packed with iron, it is also a natural solution to fight anemia.

13. A natural solution to diarrhea

Few people know about how to prevent diarrhea naturally. Banana is one of the natural solutions to treat diarrhea.

14. Packed with protein

Those who are currently in bodybuilding are recommended to add strawberry banana smoothies to their diet due to their protein content to optimize muscle building.

15. Reduces the symptoms of morning sickness

It is not easy to deal with morning sickness, but consuming bananas regularly may help reduce the symptom.

16. Excellent source of carbohydrate

Banana is an excellent source of carbohydrates. That is why banana is a perfect option of fruit for breakfast.

17. Natural energy booster

That is why strawberry banana smoothies are suitable for adults and children and are especially recommended for mothers during pregnancy. Just imagine all those fantastic benefits of strawberry and banana mixture into one tasty and healthy smoothie that you could enjoy daily.

As far as nutrients go, yogurt has a lot going for it. It is full of:

• Protein: Greek yogurt has about twice as much protein as traditional yogurt.
• Calcium: you need calcium for strong bones and teeth. Your muscles and nerves also rely on this mineral to function correctly.
• Probiotics: these beneficial bacteria are essential for your health. The helpful microbes may improve gut health and boost immunity.

Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Human studies suggest that drinking apple juice may increase antioxidant activity in your blood and help protect LDL (bad) cholesterol from oxidation. This may reduce your risk of heart disease. Apple juice may help protect memory and other aspects of brain health in aging. Preliminary human research suggests that it may improve behavior and mental health in Alzheimer’s disease.

Papa pine: pineapple, strawberries, pineapple sherbet, papaya juice

Pineapple is also quite hospitable to your immune system: one cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin c. The mineral manganese plays an essential role in how your body metabolizes food, clots blood, and keeps your bones healthy. One cup of pineapple has more than half of the manganese you need every day. In addition to large amounts of vitamin c and manganese, pineapples add to your daily value of vitamin b6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron. Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin c in pineapple juice also keeps inflammation levels low. Intense workout? The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling sore. Fresh pineapple can make your mouth tingle or burn. That is because our tissues are made of protein, and the bromelain in pineapple breaks down protein. This is normal. It is temporary and does not mean you are allergic to pineapple. The most common allergic reaction to pineapple is swelling, hives, or trouble breathing. If you have a latex allergy, you may also be allergic to pineapple. Strawberries, like most berries, are low-glycemic fruit, making them a tasty option for people looking to control or reduce their glucose levels.  The vitamins, minerals, and antioxidants in strawberries can provide essential health benefits. For example, strawberries are rich in vitamin c and polyphenols, which are antioxidant compounds that may help prevent some diseases.

In addition, strawberries can provide other health benefits related to:

Insulin sensitivity

The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose.

Strawberries are rich in vitamin c and other antioxidants, which help reduce the risk of severe health conditions like cancer, diabetes, stroke, and heart disease.

Pineapple sherbet delivers when it comes to getting in your daily vitamin c requirements.

Papayas contain high levels of antioxidants vitamin a, vitamin c, and vitamin e. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it is more likely to create blockages that lead to heart disease.

Additionally, papaya’s high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.

Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids. High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. So, eating papaya in your diet may lower homocysteine levels, reducing this risk factor.

Mellow mango smoothie mango, pineapple sherbet, non-fat frozen yogurt, papaya juice

Passion delight smoothie peach, strawberries, pineapple sherbet, passionfruit juice and Giant tease smoothie peach, strawberries, banana, orange sherbet, pineapple sherbet, papaya juice. Health benefits based on their ingredients are as followed:

Peaches promote healing

Do not be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin c you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” — chemicals that have been linked to cancer because they can damage your cells. An antioxidant called beta-carotene gives peaches their golden-orange color. When you eat it, your body turns it into vitamin a, which is vital for healthy vision. It also helps keep other parts of your body, like your immune system, working as it should. One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. However, the benefit you may notice the most happens in the bathroom: getting enough fiber can help prevent constipation. Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium.

Moreover, more than 85% of a peach is water. Plus, foods high in fiber are more filling. When you eat them, it takes you longer to feel hungry again. Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it is far better to get it from food than a supplement. One small peach has 247 milligrams of potassium, and one medium peach can give you as much as 285 milligrams of potassium. As sweet as they are, peaches may help keep your teeth healthy because they have fluoride. This mineral, which you find in toothpaste, is also in some foods, including peaches. It helps get rid of the germs in your mouth that can cause cavities.

Papaya is rich in valuable nutrients and has a delicious taste.

Its powerful antioxidants like lycopene may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer.

It may also defend against the visible signs of aging, helping your skin remain smooth and youthful.

Try adding this healthy and delicious fruit to your diet today.

Its incredible versatility allowed us to combine with other fruits that complement its flavor in our big tease smoothie.

Riddim

It shares the same name as the Jamaican genre of instrumental and, like the resulting song structure is distinctive, so is Ihkem’s riddim smoothie. Mango in combination with strawberries, banana, orange sherbet, passionfruit juice

Allow Ihkem riddim to maintain healthy movement in your body.

Bananas are rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. Bananas may aid weight loss because they are low in calories and high in nutrients and fiber. Bananas are an excellent dietary source of potassium and magnesium — two essential nutrients for heart health. Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise. Potassium is an essential mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals, and muscle contractions. Passion fruit juice is a popular drink in many parts of the world, particularly in tropical regions, due to its wealth of nutrients and unique health benefits. Significant levels of vitamin c, vitamin a, dietary fiber, iron, magnesium, phosphorus, vitamin b2, copper, and alpha-carotene (source: USDA national nutrient database). However, if you want a concentrated dose of nutrients, this juice is an excellent choice that can deliver many impressive health benefits. Let us look at the most potent health benefits.

Boost’s immunity

As an excellent source of vitamin c, passion fruit juice is perfect for the immune system and can stimulate the production of white blood cells, which are the first line of defense for the body. Additionally, vitamin c will act as an antioxidant, further reducing oxidative stress and protecting against chronic illnesses.

Lowers blood pressure

With exceptional potassium levels, passion fruit juice is known for its ability to lower your blood pressure, which can protect against cardiovascular diseases and reduce strain on the blood vessels and arteries. Researchers from Japan found that piceatannol, a polyphenol present in the passion fruit seeds, has vasorelaxant abilities and can be effective against cardiovascular diseases.

Fights stomach distress

Passion fruit juice is known as a coolant, meaning that it can balance ph. Levels and reduce inflammation in the gut, preventing symptoms of irritable bowel syndrome (IBS), duodenal ulcers, and other painful conditions affecting the gut.

Improves heart health

Passion fruit juice is rich in vitamin a and b-family vitamins known to protect against heart disease and lower overall cholesterol levels, respectively.

Boost circulation

The stimulant nature of passion fruit juice, along with the iron content, helps kick-start your circulatory system, improving oxygenation of the extremities in the body, and providing an energy boost to your day.

Eyecare

There are significant levels of beta-carotene found in passion fruit juice, a powerful antioxidant that affects oxidative stress in the retina, helping relieve macular degeneration and slow down the development of cataracts.

Improves bone mineral density

The juice boasts iron, phosphorus, copper, and potassium, all of which are necessary to increase bone mineral density and lower your risk of osteoporosis, keeping you strong and active as you age.

Weight loss

Passion fruit juice is nutrient-dense and has moderate levels of dietary fiber, which can make the body feel full, thereby lowering your chances of overeating or snacking between meals. It is important to note that this juice does contain high levels of sugar and a moderate number of calories, so drinking in moderation is vital, or else it can work against your weight-loss goals.

Passion fruit juice during pregnancy

Passion fruit has long been known as an excellent fruit juice for pregnant women. It can reduce irritability and soothe hormone fluctuations while also ensuring proper growth and health of the fetus and strengthening the immune system. Furthermore, this fruit juice can prevent constipation and stimulate circulation, which means adequate nutrient delivery to both mother and child.

Paris romance: strawberries, banana, raspberry sherbet,

Non-fat frozen yogurt, raspberry juice

Exude and encourage a love for your body’s healthy function and form. This passion is manifested in this smoothie’s flavor.

 What are raspberries’ benefits?

Gastrointestinal prevention

One of the most common but severe and persistent pains in young children is gastrointestinal infection. However, this infection could be prevented by consuming raspberry juice. It seems that this remarkable discovery shows the range of common stomach problems killed off by raspberry juice. It proves that raspberry juice can prevent the outbreak of stomach infections for children in such places.

Raspberry juice is rich in antioxidants

Being part of the berry family protects our cells from free radicals, thus delaying the aging process. As an antioxidant, raspberry is performed as a reducer for the risk of cancer disease. Since less oxidation by unstable free radicals equals minor cell damage, which translates to these benefits to your body.

High vitamins and minerals contents

Raspberry is a good source of vitamins and minerals, including vitamin b and c, folic acid, dietary fiber, potassium, magnesium, calcium, and zinc! Vitamin c content contains antihistamine effects, which help minimize the allergic reaction in our bodies to certain substances. Raspberry also provides several micrograms and is essential to our blood’s ability to clot and is indeed helpful in keeping the bloodstream pure. It can also block the uncontrolled cell division that leads to tumors. Further, a cup of raspberry can help you get 31mg of bone-building calcium and 27mg of magnesium.

Raspberry juice is rich in phytonutrients and a natural pain killer too!

Since the benefits of raspberry juice comes from being rich in phytonutrients, the bright and deep colored red in raspberry juice comes from the anthocyanin pigments, which provides potent antioxidant properties that are linked to improving your eyesight, slows the process of aging, loss of mental memory, prevents cancer and improves blood circulation even controlling diabetes. The antioxidant content of anthocyanin has proved to be stronger than vitamin e, where it inhibits two enzymes produced in our body called cox-1 and cox-2. Both have their duties. The cox-1 is used to transmit messages for essential body maintenance, while cox-2 is used for inflammation. By inhibiting these two cox enzymes, raspberry juice can function as a natural pain killer without side effects because it is a natural juice.

Raspberry juice has the same effects on protecting the heart against disease like aspirin, which helps prevent the hardening of arteries known as arteriosclerosis.

Drinking raspberry juice can boost your immune system; thus, the benefits are indeed impressive. Adding this to your daily routine is a good option. Try and enjoy its natural benefits!

Berry very: blueberries, banana, raspberry sherbet,

Non-fat frozen yogurt, apple juice

Juice extracted from delicious, and ripe blueberries combined with that of banana and apple conjures up the incredible flavor and taste an apple a day keeps the doctor away.” you have likely heard this saying more than you can count in your lifetime. While you may feel that the saying is overused, it is entirely accurate (and applicable to all fruits)! Fruit is a great way to stay healthy, refreshed, and energized during the busy and hot summer months.

The remarkable health benefits of raspberries and blueberries, along with their incredible flavor, make them a superfood you will want to consume daily. Here is what you need to know.

Blueberries are a superfood that contains high amounts of vitamins and minerals and can be incorporated into your diet in many ways! They can play a significant role in preventing heart disease and regulating blood sugar levels, and best of all, they taste delicious. However, everyone’s body is unique, and everyone needs different things to live their most healthful lives – so be sure to talk to your doctor about your specific nutritional needs.

Facts on blueberries

• Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
• Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
• One cup of blueberries provides 24 percent of a person’s recommended daily allowance of vitamin c.
• People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin k content can affect blood clotting.
• Maintaining healthy bones
• Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k., each of these, is a bone component. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
• Iron and zinc fulfill crucial roles as trusted sources in maintaining bones and joints’ strength and elasticity.
• Low intakes of vitamin k have been linked to a higher risk of bone fracture trusted source. However, adequate vitamin k intake improves calcium absorption and may reduce calcium loss.
• Lowering blood pressure
• Maintaining low sodium levels is essential to keeping blood pressure at a healthy level. Blueberries are free of sodium.
• They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure. Trusted source.
• However, other studies have counteracted these findings. For example, a 2015 study trusted source of people with metabolic syndrome found that daily blueberry consumption did not affect blood pressure levels for six weeks.
• Managing diabetes
• Studies have found that people with type 1 diabetes who consume high-fiber diets have low blood glucose levels, and people with type 2 diabetes who consume the same may have improved blood sugar, lipid, and insulin levels. One cup of blueberries contributes 3.6 grams (g) of fiber.
• A significant 2013 cohort study trusted source published in the BMJ suggested that certain fruits may reduce the risk of type 2 diabetes in adults.
• Throughout the study, 6.5 percent of the participants developed diabetes. However, the researchers found that consuming three servings per week of blueberries reduced the risk of type 2 diabetes by 7 percent.
• The fiber, potassium, folate, vitamin c, vitamin b6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. The fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
• Vitamin b6 and folate prevent the buildup of a compound known as homocysteine. Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.
• Improving mental health
• Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline—a trusted source in older women.
• Studies have also found that blueberries can also improve a person’s short-term memory and motor coordination and reduce the risk of cognitive damage.
• healthy digestion, weight loss, and feeling full
• Blueberries help to prevent constipation and maintain regularity for a healthy digestive tract because of their fiber content.
• Dietary fiber is also commonly recognized as an essential factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. High fiber foods increase satiety, or the feeling of being full, and reduce appetite.
• Feeling fuller for longer can reduce a person’s overall calorie intake.

Island squeeze

Pineapple, strawberries, banana, pineapple sherbet, orange juice.

Tropical walk

Pineapple, banana, coconut, pineapple sherbet, non-fat frozen yogurt, and papaya.